Broccoli and pasta^
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Recipe by: ezekiel
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 md Onion, chopped Corkscrew pasta, cooked and
2 ts Minced galric Drained
2 ts Dried basil 4 c Broccoli florets, steamed
3 tb Chicken stock Until crunchy
1/4 c White wine 2 tb Lowfat yogurt
8 oz Shell or tricolored 3 tb Grated Parmesan
Saute onion, garlic and basil in stock until soft. Combine pasta,
yogurt, broccoli, onion mixture and cheese. Toss to combine. Eat.
Per serving: Calories: 267 Protein: 11g Carbohydrates: 46g Fat: 4g
Sodium: 119mg Cholesterol: 4mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-07-95
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