Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Pkg. frozen cut broccoli; 1 tb Onion; minced
4 oz Muenster cheese; cubed 1 ts Worcestershire sauce;
1 tb Low-fat mayonnaise; + 1 ts Dijon mustard;
1 ts Lowfat mayonnaise 1 tb Skim milk;

Cook broccoli according to package directions until just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a
casserole that has been sprayed with a nonstick cooking spray and bake,
covered, 20 minutes.

Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143
calories.

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