Broiled bay scallops
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Recipe by: fedeas
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Bay scallops
-or sea scallps halved
1 ts Paprika
Pepper; to taste
Juice of 1 lemon
2 tb Parsley; chopped fresh
Preheat broiler. Rinse scallops and pat dry. Place in a baking dish.
Season with paprika and pepper on al sides. Sprinkle with lemon juice.
Broil scallops about 3" from heat source 3 minutes, until they turn
opaque. Turn to make certain they are cooked through. Garnish with
parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat
Exchanges: 3 low-fat meat %fat = 8.9%
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