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Recipe by: thami
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See below ingredients and instructions of the recipe
3 c Cooked brown rice 2 ts Soy sauce
10 oz Frozen green peas 1/4 ts Ground black pepper
2 c Cooked chicken breast* 1/4 ts Garlic powder
1/2 c Low-cal mayonnaise 1/4 c Dried tarragon leaves
1/3 c Slivered almonds (opt) 1 Vegetable spray
*Cut chicken breast into cubes.
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper,
garlic powder and tarragon. Put in 3 quart baking dish coated with
vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.
Microwave directions: Place mixture in 3 quart dish. Cover with waxed
paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2
1/2 minutes.
Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g
carbohyd., 3.8 g dietary fiber, 44 mg cholesterol, 272 mg sodium.
From: USA Rice Council - Texas State Fair Posted by: Sheila Exner -
October 1991
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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