Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Olive Oil 4 tb Sour Cream
1 Shallot 2 tb Parsley
1 Garlic Clove 4 sl Thin White Bread
14 oz Butter Beans Seasoning

Nutritional Information per serving:

149 calories 5g fibre (high) 24g carbohydrate (medium) 3g fat
(medium) 1g saturated fat (low) 8g protein (medium) 1.31g salt (high)
no added sugar

Preparation:

Finely chop the shallot, garlic clove and parsley. Drain the butter
beans.

1. heat the oil in a pan and gently cook the shallot and garlic for 5
minutes until softened. Transfer to a large bowl. Add the butter
beans and mash together until roughly pureed. Stir in the soured
cream, parsley and seasoning. Cover and chill until ready to serve.

2. Meanwhile, place the slices of bread under a medium grill and toast
gently on both sides until light golden. Cut off the crusts and,
using a long, sharp knife, split the bread in half, through the
centre. Place the bread, untoasted side up, under a low grill until
the toast curls into a crisp, golden shell. Serve warm or cold with
the butter bean pate. Submitted By KAZ LANGRIDGE On 08-18-95

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