California rump roast

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jieldre

Rate this recipe (11 votes)

897 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lb Beef rump; 2 Carrots; sliced
2 tb Flour; 1 tb Worchetershire sauce;
1 ts Salt; 1 c Water;
1/16 ts Pepper; Sugar substitite equivalant
1 tb Oil; - 1/2 c
1 Onion; chopped fine;

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours
over low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Submitted By MICHELLE BRUCE On 04-26-95