Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 lb Sweet potatoes Nonstick cooking spray
1/2 ts Salt

-------------------------RUM GLAZE------------------------------
1 tb Butter 3 tb Dark rum
1/3 c Brown sugar; packed . or apple cider
1 tb Lemon juice

Heat a large pot of water to boiling. Meanwhile, peel potatoes and cut
into quarters. Add to boiling water with salt. Boil 20 minutes, or
until tender. Drain well.

Preheat the oven to 400ø. Coat a 2-qt. casserole dish with nonstick
cooking spray. Set aside.

Mash potatoes coarsely with a fork or a potato masher. Transfer to the
prepared casserole dish, smoothing the top with a spatula.

Prepare rum glaze: Melt butter in a medium-sized, heavy skillet. Stir
in sugar and lemon juice and cook over medium-high heat 3 minutes, or
until bubbly. Add rum, return the mixture to a boil, and pour over
sweet potatoes.

Bake 45 minutes, or until the glaze has become slightly crusty and
nicely golden. Cool for 5 minutes. Makes 12 servings.

* Approximate nutritional analysis: 231 calories per 1/2-cup serving;
3g protein; 50g carbohydrate; 2g fat (6% of calo- ries), 4g fiber; 3mg
cholesterol, 125mg sodium; more than lOO% of the Daily Value for
vitamin A, 55% for vitamin C, 23% for vitamin B6.
** American Health -- November 1995 **

Thanks is given to the passenger that left the magazine on the
airplane.

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 12-12-95

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