Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Whole-wheat pastry flour 1/2 c Unsweetened applesauce
1/3 c Carob powder 1 c Water
2 ts Baking powder 1 ts Vanilla; 1/2 tsp if Watkins
1/3 c Honey 1/4 c Chopped nuts (optional)

In a large mixing bowl, combine flour, carob powder and baking
powder. In a separate bowl, thoroughly mix remaining ingredients,
except nuts. Add dry ingredients to wet ingredients and mix well.
Stir in nuts if desired.

Pour batter into a nonstick or lightly oiled 8-inch square baking
dish. Bake at 350 for 35 minutes.
Makes 16 brownies.

Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.

From May 1990 Vegetarian Times magazine page 38 Article by Mary
Mcdougall Formatted to MM by J.Duckett1 (Kat)

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