Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Shredded Carrot 1 tb Water
1/4 c Sliced Green Onion md Chicken Breast Halves *
1 ts Curry powder (or less) 1/8 ts Salt
1 tb Margarine 1/4 ts Paprika
1/2 c Soft Bread Crumbs 1/4 c Low-fat Plain Yogurt
2 tb Raisins 2 ts Orange marmalade

* 4 med (12 oz total) boned skinless chicken breast halves

In a small saucepan cook carrot, green onion, and curry powder in
margarine till vegetables are tender. Remove from heat and stir in
bread crumbs, raisins, and water. Place 1 chicken breast half, boned
side up, between 2 pieces of clear plastic wrap. Working from the
center to the edges, pound lightly with a meat mallet to 1/4"
thickness. Remove plastic wrap. Repeat with remaining chicken.
Sprinkle chicken pieces lightly with salt. Place 1/4 of the stuffing
mixture on 1/2 of each chicken breast. Fold the other half of the
chicken breast over the filling. Secure with a toothpick. Place
chicken in an 8x8x2" baking dish. Sprinkle with paprika. Bake,
covered, 350 deg F, for about 25 minutes or till chicken is tender
and no longer pink. Meanwhile, combine yogurt and marmalade. To
serve, dollop about 1 Tbspn yogurt mixture atop each piece of chicken.

Per serving: 223 calories, 28 g protein, 12 g carbohydrates, 6 g fat,
73 mg cholesterol, 209 mg sodium, 363 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes

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