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Recipe by: freere
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See below ingredients and instructions of the recipe
3/4 c Ground oat flour (see note)
-or all-purpose flour
1 tb Fresh dill or 1 tsp dried
-dill weed
1/8 ts Lemon pepper
1 Egg white
1/4 c Water
3 Chicken breasts, halved,
-boned, skinned
2 tb Margarine or olive oil
1 md Green pepper, sliced in
-rings
2 Carrots, peeled or washed,
-cut on the diagonal
Source: MAINPOUL.ZIP
Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking
spray. In a shallow dish, combine oat flour, dill and lemon pepper.
In another dish, beat egg white with water. Coat chicken with dry
ingredients and shake off excess, dip in egg, then dip again in dry
ingredients. Place in baking pan, surround with vegetables and
drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
or noodles. Serves 6.
GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a
blender or food processor. Blend 1 minute. Store excess in
refrigerator.
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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