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See below ingredients and instructions of the recipe
1 c Lentils 1 tb Cornstarch
4 c Cold water 3 tb Water
2/3 c Green onions, minced 1/4 c Tomato puree, no salt added
1 tb Parsley, minced 1 c Chicken, cooked and diced
2 cl Garlic, minced 1/8 ts Black pepper
1/2 Sweet red pepper, diced
Wash lentils and soak overnight in cold water. Drain, saving 2 cups.
Simmer lentils and vegetables until tender. Combine cornstarch and
water and add to pan along with tomato puree, cooked chicken and
black pepper. Cook, stirring, until it boils and is thick.
Per serving: Calories: 286 Protein: 28g Carbohydrates: 38g Fat: 2g
Sodium: 58mg Cholesterol: 30mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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