Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
3/4 lb Boneless, skinless chicken
Breast, cut into 1/2 inch
Strips
2 Garlic cloves, minced
2 c Broccoli florets, cut in
Bite-sized pieces
2 md Carrots, thinly sliced
1 md Onion, chopped
1 ts Italian seasoning
1/4 ts Red pepper flakes
1/4 ts Salt
3 c Cooked rice
1 cn Italian-style diced tomatoes
(14 1/2-ounce)
1/4 c Parmesan cheese

Heat oil in a 12-inch skillet over medium-high heat until hot. Add
chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken
begins to brown. Add broccoli, carrots, onion, Italian seasoning, red
pepper flakes and salt. Cook, stirring, 3 to 4 min or until
vegetables are tender. Add rice and tomatoes. Stir until blended and
thoroughly heated. Remove from heat; stir in Parmesan. Makes 6
servings.

Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers

Browse by categories