Chicken with tomatoes

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Recipe by: ignacie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Vegetable oil; -roasted peeled, seeds
2 md Onions; chopped -stems removed, chopped
2 cl Garlic; minced 1/4 ts Black pepper;
4 Chicken breast; boneless 1 Jalapeno chile; roasted
-skinless chopped -peeled, seeds stem
6 md Tomatoes; chopped -removed, then chopped
6 lg Green Califorina chiles; 2 ts Chicken bouillon;

In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.