Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 8oz can of tomato sauce 1 16oz can drained garbanzo
2 t Instant India -beans
1/4 t Mashed garlic 1 Piece sliced seitan
1/4 c Raisons

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half it's bulk) mixed in, which gives it a creamy
sauce.

Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but I've
found that seitan blends nicely with Indian food and of course has
very little fat.

Posted by Joe Roseman

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