Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Oil
2 Garlic; chopped
2 ea Onions; chopped
1/4 ts Cayenne pepper
2 tb Chili powder
1 ts Cumin
1 ts Oregano
1 ea Green pepper; chopped
2 c Tomatoes; chopped (can use
-canned - drained)
4 c Kidney beans; cooked and
-drained
1 ts Salt

Heat oil in large saucepan and saute garlic until it begins to color.
Add onion and cook for 3 minutes. Add seasonings and green pepper and
cook for one minute longer.

Add remaining ingredients, adjusting salt if needed. (if you use
canned beans, they are usually salted and you don't need to add
more). Bring to boil, cover and simmer over low heat for 20-30
minutes 'til thickened. It's great with a little shredded cheese or
sour cream on top.

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