Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Ketchup
1/4 c Apple juice
2 tb Apricot fruit spread
1 tb Apple cider vinegar
1 ts Minced ginger
3/4 lb Boneless pork loin chops,
Cut into 3/4-inch cubes
1 lb Package frozen snow peas or
1 c Fresh, rinsed and ends
Trimmed
1 (8 oz can pineapple chunks,
Drained
1 (5 oz) can sliced water
Chestnuts, drained
2 Carrots, shredded

In a small saucepan over medium heat, cook ketchup, juice, fruit
spread, vinegar and ginger, stirring constantly, until spread has
melted and sauce is slightly thickened, about 2 to 3 minutes. Coat a
nonstick skillet with nonstick cooking spray and heat over
medium-high heat for 1 minute. Add pork; saute until lightly browned
and almost cooked through, about 6 minutes. Reduce heat to medium.
Add peas and cook just until peas are crisp tender, about 5 minutes.
In a bowl, combine pork mixture, pineapple, water chestnuts and
sauce. Add carrots and toss. Serve warm or chilled. Makes 4 servings.

Per serving: Calories 287 Fat 8g Cholesterol 40 mg Sodium 161 mg
Percent calories from fat 26% Source: "Quick and Healthy, " Fall 1996

Dallas Morning News 10/2/96 Typos by Bobbie Beers

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