Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Whole wheat elbows 1 ts Dried oregano
2 c Boiling water 1/2 ts Dried basil
1 lb Lowfat cottage cheese 2 tb Fresh parsley, chopped
1/2 Sweet red pepper, diced 1 cn (6oz) tomato paste, no salt
1/2 Sweet green pepper, diced Added
1 c Yellow sauash, sliced 1 cn (16oz) tomatoes, quartered,
1 c Zucchini, sliced With juice
1 md Onion, sliced 3 tb Parmesan cheese
1/2 ts Garlic powder

Layer evenly in baking dish: macaroni, water, cottage cheese, peppers,
yellow squash, zucchini and onion. Sprinkle with seasonings and then
layer the tomato paste, tomatoes and juice. Sprinkle with cheese and
bake in a preheated 350F. oven, uncovered, 1 1/2 hours.

Per serving: Calories: 158 Protein: 10g Carbohydrates: 27g Fat: 1g
Sodium: 189mg Cholesterol: 3mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95

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