Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Ingredients: 2 c Water
1 c Quinoa or 1/2 cup teff 1/4 ts Salt, optional

Servings: 4

Directions:

Quinoa only: measure into a saucepan half full of cold water. Swish
quinoa briskly with your hand, then pour it into a fine strainer to
drain. Repeat two or more times, until your water runs clear and
doesn't foam when agitated. Drain again.

Bring quinoa or teff, water and salt to a boil. Reduce heat and
simmer, covered, for 15 to 20 min, until the water is absorbed.
Remove from heat, and cover for 5 min more.

Note: Add quinoa or teff to soups in either of two ways: 1) Add them,
uncooked to the pot a half hour before serving time 2) Add them cooked
(left-over) to the pot 10 min before serving. (If frozen, allow 20
min.)

From "The Yeast Connection Cookbook" by William G Crook, MD
Marjorie Hurt Jones, RN

Courtesy of Theresa Merkling

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