Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Corn (2 small cobs or canned
1 sm Onion, coarsely chopped
1 sm Potato, cubed
2 ts Butter or oil
1 pn Paprika
1/4 ts Kelp powder (sub. salt?)
1 pn Pepper
2 tb Water
1 c Milk
1/4 ts Honey
1/2 sm Bay leaf

With a sharp knife, make a deep cut down the center of each row of
kernels. Cut the kernels off the cobs into a large bowl. Scrape the
cobs to get all the corn pulp and milk into the bowl. (Chop or mash
canned or frozen corn.)

In saucepan, lightly saute onions and potatoes in butter until lightly
browned (about 10 min). Add paprika, kelp (salt?), pepper and water.
Cover and simmer 8 min.

Add corn, milk, honey and bay leaf. Simmer gently 20 min. Remove bay
leaf.

2 servings, each (estimated) 1 1/2 starch exchange, 1 fat, 1/2 milk
Source: Low-Cost Natural Foods, Rodale Press Received on the cooking
echo Aug 93, tested by Elizabeth Rodier

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