Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz (2) cartons low-fat cottage -plain
-cheese 2 tb Prepared horseradish;
1 c Low-fat American Cheese; 1/2 ts Pepper;
-process shredded 1/4 ts Salt;
3 tb Low-fat yogurt; unsweetened 2 tb Onion; minced

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.

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