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Recipe by: eamon
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See below ingredients and instructions of the recipe
10 Ounce(s) Couscous, 1 md Pepper green
Uncooked 1/2 Cup(s) Mushrooms sliced
2 Cup(s) Vegetable Stock 3 Cup(s) Tomato puree
1/2 Cup(s) Onion chopped 1 Teaspoon(s) Chili powder
1 md Garlic clove crushed 1 Teaspoon(s) Balsamic
3/4 Cup(s) Corn Vinegar
heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add
corn, green pepper, and mushrooms. cook 5 more minutes. add tomato
puree, chili powder, and balsamic vinegar. simmer for 15 minutes.
while vegs are simmering, bring remaining broth to boil and add
couscous. cover and let stand for 5 minutes off of heat. spoon vegs
over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat (
1.9 g )
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
Posted by tkreider#census.gov (Tom Kreider) to the Fatfree Digest
[Volume 13 Issue 23] Dec. 23, 1994.
:from Schlesinger, 500 Fat-Free Recipes:
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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