Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Egg beater -drained
1/3 c Kraft fatfree Miracle Whip 1 ea Tb capers, drained
1/8 t Dry mustard 2 ea Tb chopped green pepper
2 t Worcestershire sauce 2 ea Sl Wonder nonfat bread,
1 ea Tb lemon juice -cubed
2 c Fresh crabmeat 1 c Grated nonfat Cheddar or
OR -mozzarella cheese
2 cn (7 1/2oz) king crabmeat, 1 ea Lemon, quartered

Preheat oven to 400F. Combine Egg Beater, Miracle Whip, dry mustard,
Worcestershire and lemon juice; mix well. Remove any cartilage and
shell from crab (if using canned, drain and rinse thoroughly). Add to
Egg Beater mixture with capers, green pepper and bread cubes. Toss
lightly with a fork until well combined. Divide among 4 individual
scallop shells or turn into a shallow 1-qt. casserole that has been
sprayed with Pam. Bake 10 minutes. sprinkle cheese over top. Bake 5
minutes longer, or until cheese is melted and bubbly. Serve garnished
with lemon wedges. Per serving: 171 cal., 1.8g fat (9%), 58mg chol.,
1g fiber, 26g pro., 11g carb., 1668mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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