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Recipe by: miola
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See below ingredients and instructions of the recipe
1 md Red pepper; cut into strips 32 Saltine crackers
1 sm Onion; sliced 4 oz Cheddar cheese; lo-fat, lo-
1 sm Zuchini; sliced -cal, shredded.
1/2 ts Oregano; dried, leaves 2 c Skim milk
1 tb Margarine 1 c Egg beaters
In lge. skillet, over med. heat, cook and stir red pepper, onion,
zuchini and oregano in margarine until tender. In lightly greased
9x9x2 inch baking pan, layer half each of the crackers, vegetable
mixture and cheese. Repeat layers, ending with cheese.
In bowl, beat milk and egg product; evenly pour over cheese layer.
Bake at 350 F. for 30 to 35 minutes or until knife inserted in center
comes out clean.
Nutrition info. per serving: 195 calories, 418mg sodium, 15mg
cholesterol, 7g total fat, 2g saturated fat.
Submitted By BILL SPALDING On 05-05-95
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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