Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Cooking apples 1/2 c Sunflower seeds
1/4 c Raw sugar 1/4 c Raw cane or demerara sugar
1 1/2 c Fresh cranberries 1 1/4 c Whole-wheat flour
Crumble 1 c Oatmeal
1/3 c Butter or margarine

* Serve hot with natural yogurt or serve cold with ice cream

1. Peel, core and dice the apples. Measure about 4 3/4 cups.

2. Cook in a saucepan with the sugar and about 2 tbs water until
slightly softened.

3. Add the cranberies and cook for a further minute. Remove from
heat.

4. Melt butter or margarine and add the sunflower seeds. Fry gently
for a few minutes.

5. Meanwhile, mix together the other ingredients in a large bowl,
rubbing in the sugar if lumpy.

6. Pour in the butter and sunflower seeds and combine to form a loose
mixture.

7. Place the fruit in a large, shallow ovenproof dish and sprinkle
the crisp topping over.

8. Cook at 350øF for about 40 minutes or until the top is golden and
crisp.

Time: Preparation takes about 20 minutes; cooking takes about 50
minutes.

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