Creamy broccoli soup (lacto)

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Recipe by: nabih

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Cup(s) Vegetable Stock
4 md Carrot, chopped
1 Cup(s) Celery, diced
1/2 Cup(s) Onion, chopped
10 Ounce(s) Broccoli frozen, 10
oz Pkg
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
2 Cup(s) Milk skim
1/4 Cup(s) All purpose flour
6 Ounce(s) Cheddar, Healthy
Choice FF

Bring vegs to boil in stock. Reduce heat and simmer for ten minutes.
Mix milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot
soup over cheese into four bowls.

Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %

Posted by tkreider#census.gov (Tom Kreider) to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.