Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 tb Flour 3 c Skim milk
1/3 c Cocoa 3 tb Liquid sucaryl
1/4 ts Salt 1 ts Vanilla

Combine flour,cocoa,and salt in saucepan.Slowly add milk and
Sucaryl.Cook over medium heat,stirring comstantly until thick.Remove
from heat; add the vanilla.Pousr into serving dish or individual
dessert dishes; chill.(Pudding will thicken the more it is
chilled.)If desired garnish with Low-calorie whipped topping.

Per servings: Calories 82 Protein 5.5 g Fat 1.5g Carbohydrates 13.5g
(with sugar 190 calories)

1 serving = 1/2 bread exchange
: = 1/2 skim milk

Low sodium omit the salt
typed by g.major 10795
Submitted By GEORGINA MAJOR On 10-08-95

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