Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Onion, diced 3 Tomatoes, diced
1 cl Garlic, crushed 12 oz Tofu
1 c Skim milk 2 tb Minced parsley
-Dash Tabasco sauce

Spray a saucepan with Pam. Saute onion and garlic over medium heat 3-4
minutes or until soft. Add milk, Tabasco and tomatoes, stirring
constantly. Cool 10 minutes. Pour into food processor, add 10 ounces
of the tofu and process until smooth. Serve hot or cold. Cut
remaining tofu into small cubes. Sprinkle with tofu and parsley.
Makes 2 servings.

Calories: 119 Protein: 10g Carbohydrates: 12g Fat: 3g, 23% Sodium:
43mg Cholesterol: 1mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

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