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Recipe by: albero
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See below ingredients and instructions of the recipe
1/3 c Plus 2 tsp. unsweetened
Wheat germ
1 ts Paprika
1/2 ts Coarsely ground black pepper
1/4 ts Salt
15 oz Skinless boneless chicken
Breasts, cut into bite-sizes
2 ts Vegetable oil
In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.
EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread
PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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