Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Plain Low Fat Yogurt -Towels
1/3 c Sour Cream 2 tb Fresh Mint; Chopped
2 lg Cloves Garlic; Minced 1 tb Fresh Cilantro; Chopped
2 md Cucumbers; Peeled, Grated, 1 1/2 ts Olive Oil
-And Squeezed Dry In Paper

--------------------------GARNISH-------------------------------
Whole Mint Leaves Toasted Pita Triangles
Sumakh; (Optional)

In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers,
mint, cilantro and oil. Cover and refrigerate for 6 to 8 hours to
allow the flavors to settle. Before serving, garnish with mint
leaves and sumakh, if available. Accompany this dip with toasted
pita triangles.

Makes about 2 1/2 cups.

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