Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Black Beans; Cooked 1/3 c Carrot; Minced
1/3 c Celery; Minced 1 ts Oregano; Dried
1/2 ts Coriander; Ground 1 ts Cumin; Ground
1/4 ts Salt 1/2 c Sour Cream
1 ts Dried Cilantro; Crushed, *

----------------------------------GARNISH----------------------------------
1 x Fresh Cilantro; OR 1 x Parsley; Chopped
1 tb Garlic; Minced 1 tb Fresh Cilantro; Chopped, OR

* Use either the fresh leaves or the dried leaves for this recipe.
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Coarsely mash half the beans by hand. Add the remaining whole beans and
all of the other ingredients, blending well. Cover and chill. Garnish
with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS:
Bok Choy, Tortilla Chips, Corn Bread Croutons

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