Deluxe brown rice and lentil stew (vegan)


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Recipe by: bernlef

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3/4 cn Brown rice; uncooked 1 ts Italian seasoning
1/2 c Dried lentils; rinsed 1 Garlic clove; minced
1/2 c Chopped onions 1 Bay leaf
1/2 c Sliced celery 2 1/2 c [stock]
1/2 c Sliced carrots 14 1/2 oz Canned tomatoes, peeled; cut
1/4 c Snipped fresh parsley 1 tb Cider vinegar

An easy-to-make entree that uses only one pan. Combine all
ingredients in Dutch oven or large saucepan; bring to a boil. Reduce
heat and simmer, uncovered, stirring occasionally, for 55 minutes to
1 hour, or until rice is tender. Remove and discard bay leaf.
Nutrition (per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

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