Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
3 lg Garlic cloves
-- peeled and minced
1 1/2 c Chopped onion
1 lg Sweet red pepper
-- cut into small dice
1 lb Chicken breast meat
--(boneless, skinless)
-- cut into 1-inch chunks
3 md Tomatoes; peeled diced
1 sm Head broccoli; stems sliced,
-- flowerets cut into
-- bite-sized pieces,
-- and steamed for 3 minutes
16 oz Canned pink or kidney beans
-- drained and rinsed
1 c Medium-hot salsa
1/4 c Chopped cilantro (optional)
Freshly ground black pepper
--(to taste)

In a large nonstick skillet or Dutch oven, heat the olive oil
briefly, add the garlic and onion, and saute for 3 minutes or until
they are softened. Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over
medium heat. Stir gently, reduce the heat, cover the pot, and simmer
for 5 to 7 minutes or until the chicken is just done. Check the
seasonings before serving.

Per Serving: Calories: 305 Protein: 31 grams
: Carb: 36 grams Sodium: 467 mg
: Fat: 5 grams (15% of calories)

* Adapted from Jane Brody's "Good Food Gourmet" * Published in:
Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias

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