Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Pacific/True Cod fillets
-or Ling Cod
1/4 c Butter
3 tb Flour
1/2 ts Dry mustard
1 ds Cayenne pepper
2 c Milk
1/2 ts Worcestershire sauce
1/2 ts Salt
1 Egg; well-beaten
1 c Grated sharp Cheddar cheese
3 English muffins
-split and toasted
6 Tomato slices
Parsley

Poach fish (see Easy Poached Fish recipe). Flake into small pieces;
set aside. In medium saucepan, over medium heat, melt butter. Stir
in flour, mustard and cayenne pepper. Reduce heat; gradually add
milk, stirring constantly. Add Worcestershire sauce; continue
cooking over medium heat until thickened. Gradually stir about 1/2
cup of hot mixture into eggs; return to mixture in saucepan.
Continue cooking for 1 minute more, stirring constantly. Add cheese;
stir until melted. Stir in fish; heat through. Place toasted muffin
halves on baking sheet. Top each with tomato slice. Broil 3 to 4
inches from source of heat for 1 minute. Remove to serving plates;
top with sauce. Garnish with parsley. Serve immediately.

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