Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion; chopped
1 Celery; chopped
1/3 c Chopped green bell pepper
1/2 c Water
2 lg Boiled potatoes; peeled or c
1 c Cooked brown rice
1 ts Ground cumin
1 tb Soy sauce

Recipe by: The New McDougall Cookbook Preparation Time: 0:15
: Saute the onion, celery, and green pepper in 1/4 cup of the
water in a large nonstick frying pan for 5 minutes. Add the potatoes
and the remaining 1/4 cup water. Cook, stirring gently, until the
vegetables are tender, about 5 minutes. Stir in the rice, cumin, and
soy sauce. Cook, Stirring, until the bottom browns lightly, about 2
minutes. :
103 calories, 0.6 grams fat per serving. :

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