Deluxe green lentil rissoles


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Recipe by: luvio

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

8 oz Green lentils 1 tb Parsley
1 pt Hot water 2 oz Oats
2 oz Margarine 2 oz Breadcrumbs
1 Onion, finely chopped ---Yogurt sauce
1 Carrot, chopped Oil for frying
1 Green bell pepper, diced 1/2 pt Yogurt
2 Garlic cloves, crushed 2 tb Parsley
1/4 ts Cayenne 1 tb Chives
1/2 ts Coriander 1 Garlic clove, crushed
1/2 ts Cumin 1/4 ts Cumin
1/2 ts Curry powder Lemon juice
2 ts Tomato paste Salt pepper to taste
Salt pepper

Put lentils hot water into a pot. Bring to a boil, reduce heat simmer,
covered for 30 minutes.

Heat margarine in a skillet, add onion cook for 2 minutes. Add carrot
pepper cook for 10 minutes, stirring occasionally. Add spices, paste,
salt pepper. Mix together well.Then stir in lentils let cool. Mix in
parsley.

Divide the mixture into 12 equal portions shape into rounds. Coat them
in combined breadcrumbs oats (oats may have to be blended to resemble
fine breadcrumbs). Shallow fry in hot oil until golden brown on both
sides. Drain well.

For the yogurt sauce, combine all the ingredients chill till ready to
serve.

I find that I do not need to roll the rissoles in egg, though the recipe
calls for it.

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