Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Sesame oil
1 lb Halibut or lean fish
-steaks, cut into l-inch
-pieces
1 md Onion, thinly sliced
3 Cloves garlic, finely
-chopped
1 ts Finely chopped gingerroot
1 pk (10 ounces) frozen
-asparagus cuts, thawed and
-drained
1 cn (4 ounces) sliced
-mushrooms, drained
1 md Tomato, cut into thin
-wedges
2 tb Soy sauce
1 tb Lemon juice

Cod, pollack and albacore tuna are examples of other lean fish that
would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or
until fish almost flakes with fork. Carefully stir in remaining
ingredients; heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A
18% Carbohydrate 9
: Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610
: Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994

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