Deluxe hummus tamales

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Recipe by: rosalinie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Basic Masa Dough recipe
18 Corn husks

--------------------------FILLING-------------------------------
3 c Chickpeas; cooked
1/2 c Sesame tahini
6 tb Vinegar, brown rice
3 Garlic cloves; minced
3 tb Parsley, fresh; chopped
2 tb Tamari

To make filling:

Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.

Fill and cook tamales according to "Tamales: Basic Procedure".

Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb;
10 g fat; 0 mg chol; 95 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE