Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Yellow onion, chopped
2 ea Celery stalks, sliced
2 ea Garlic cloves, minced
1 ea Green pepper, chopped
6 c Water
1 c Barley
1 c Dry lentils
1 ea Carrot, shredded
2 c Tomato sauce
2 tb Cider vinegar
2 tb Soy sauce
1 ts Basil
1/2 c Marjoram
Freshly ground black pepper

Saute the onion, celery, and green pepper in a small amount of water
until softened. Add the 6c water and the barley and lentils. Bring
to a boil, reduce heat, stir, cover, and cook 30 mins. Add the
remaining ingredients, stir, cover and cook 30 mins. If serving over
potatoes or rice, serve immediately. If serving by itself, let sit 10
mins, the stew will thicken as it sits.
"The McDougall Plan" by John McDougall Typed by Lisa Greenwood

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