Deluxe microwave apricot-strawberry compote

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deluxemicrowaveapricot-strawberrycompote

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Dry white wine
1/4 c Cranberry juice
1 Strip (2x1/2-inch) lemon
-zest, plus additional
-strips for garnish
1 ts Minced crystallized ginger
6 Dried apricots, cut into
-thin strips
1/8 ts Vanilla extract
2 c Fresh strawberries, hulled,
-quartered

Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988

This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.

Makes 1 serving.

1. Combine wine, cranberry juice, 1 strip zest, and ginger in small
microwave-safe bowl. Microcook uncovered on HIGH power for 2
minutes. Add apricots; microcook 1 minute. Stir in vanilla. Let cool
to room temperature, then refrigerate until cold, at least one hour.

2. Just before serving, remove lemon zest and stir in strawberries.
Serve cold garnished with fresh lemon zest strips.

Nutrition Information per Tablespoon: 287
calories 4 g protein 66 g carbohydrates 1 g fat (2% of calories)
17 mg sodium 0 mg cholesterol