Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water 1/2 ts Ground Cinnamon
1/4 ts Salt 1 1/3 c Regular Rolled oats
Sm Apple, chopped 1/4 c Pitted whole Dates, snipped
2 tb Sliced Almonds 1 tb Brown Sugar
2 2/3 c Skim Milk

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, sliced almonds, and brown sugar. Divide milk among serving
bowls. ********************************************** Per serving: 204
calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146
mg sodium, 315 mg potassium.

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