Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Granulated gelatin
1 tb Cold water
2 1/2 tb Boiling water
1/2 c Iced water
1/2 c Instant nonfat dry milk
1/2 ts Vanilla
2 tb Vegetable oil
3 tb Sugar = artifical sweetener

Chill a small mixing bowl and beaters. Meanwhile, soften gelatin in
cold water, then disolve it over boiling water. Allow to cool to
tepid. Placed iced water and nonfat dry milk in chilled bowl and beat
until stiff peaks form. Continue beating, adding remaining
ingredients and gelatin, until blended. Place bowl in freezer for 15
minutes, then transfer to refrigerator. Occasionally stir gently to
keep mixture smooth and well blended.

Note Any artifical sweetener liquid or powdered may be used as long
as it is equivalent to 3 Tablespoons of sugar.

1 serving = 2 Tablespoons 2 Tablespoons = free exchange. CHO 1, PRO
1, FAT 1, Cal 15, Na 7

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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