Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Butter, melted
1/4 c Canola oil
1 c Low-fat or whole milk,
-warmed
1 Egg, room temperature
1 c Cake flour
1 tb Baking powder (preferably
-non-aluminum type)
2/3 c Yellow cornmeal
3 tb Sugar
1/2 ts Salt

Preheat oven to 400F. Oil a 9 x 13-inch baking dish. Combine butter,
oil, milk and egg in mixing bowl and whisk until well-blended.

Stir the flour, baking powder, cornmeal, sugar and salt together with
a fork until well-mixed. To this dry mixture, add the liquid milk
mixture and stir just until combined.

Pour into baking dish. Bake the cornbread until golden on top and a
tester inserted in the middle comes out clean. Baking time is about
25 minutes.

HINT: If you are in a hurry you can use Jiffy cornbread mix (8 1/2
ounce size). To the dry mix, add 1/2 cup evaporated milk, 1 egg and
1 tablespoon melted butter in place of what is called for on the
package.

Bake at 400F for 20 minutes. Bread should be golden brown and a
tester plunged into its middle should come out clean.

PER SERVING: 330 calories, 5 g protein, 35 g carbohydrate, 19 g fat
(6 g saturated), 60 mg cholesterol, 439 mg sodium, 1 g fiber.

Jacqueline Higuera McMahan, San Francisco Chronicle, 11/3/92.

Posted by Stephen Ceideberg; November 4 1992.

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