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Recipe by: frankie
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See below ingredients and instructions of the recipe
16 oz Can tomatoes, cut up
6 oz Can tomato paste
1 ts Powdered mustard
1/4 c Chopped onion
1 ts Chili powder (or 2 to taste)
2 c Chopped cooked turkey
Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.