Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 10 oz pkg. frozen broccoli 1/2 c Skim milk
2 c Coarsely diced cooked turkey 1/2 c Grated cheddar cheese (2 oz)
1 Cr. Mushroom Soup 10 1/2 oz.

Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.

Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.

Bake for 30 min. Let stand 5 min.

* 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein,
9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg
potassium, 2.3 gm fiber, 47 mg cholesterol.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

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