Deluxe vegetable barley stew with lentils


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: hissam

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


963 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c Pearl barley
6 c Water
Light vegetable oil spray
1 c Chopped onion (1 medium)
1 1/2 c Scraped chopped carrot
-(2 to 3 carrots)
1 c Dried lentils
1 Bay leaf
1/2 ts Grated fresh ginger
1 tb Dried basil
1 tb Dried thyme
1 tb Dried oregano
3 c V8 juice, low-sodium
1 c Chopped zucchini (1 small)
1 c Chopped red bell pepper
-(1 medium pepper)
1 tb Chopped jalapeno pepper
-(1 small pepper)
1 c Scraped chopped celery
-(2 medium stalks)
1 c Chopped tomato (1 medium)
2 c Chopped mushrooms
6 Garlic cloves, peeled and
-minced
2 tb Soy sauce, reduced sodium
1/2 c Chopped fresh parsley

Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat for about 1 minute. Spray it twice
with the vegetable oil. Add the onion and carrots. Saute, stirring
constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger, dried
herbs, and remaining 2 cups water. Bring the mixture to a boil, cover,
and reduce the heat to low. Simmer for about 20 minutes, until the
lentils are tender.
Add the V8 juice, zucchini, peppers, celery, and tomato to the pot. Cook
over low heat until the vegetables are tender, about 10 minutes. Pour in
the barley and its cooking liquid. Stir in the mushrooms, garlic, and soy
sauce. Cook for 10 minutes more to thicken the stew.
Garnish with the chopped parsley.

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes