"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: hissam
Rate this recipe (1 votes)
400 people have saved this recipe
See below ingredients and instructions of the recipe
1 c Pearl barley
6 c Water
Light vegetable oil spray
1 c Chopped onion (1 medium)
1 1/2 c Scraped chopped carrot
-(2 to 3 carrots)
1 c Dried lentils
1 Bay leaf
1/2 ts Grated fresh ginger
1 tb Dried basil
1 tb Dried thyme
1 tb Dried oregano
3 c V8 juice, low-sodium
1 c Chopped zucchini (1 small)
1 c Chopped red bell pepper
-(1 medium pepper)
1 tb Chopped jalapeno pepper
-(1 small pepper)
1 c Scraped chopped celery
-(2 medium stalks)
1 c Chopped tomato (1 medium)
2 c Chopped mushrooms
6 Garlic cloves, peeled and
-minced
2 tb Soy sauce, reduced sodium
1/2 c Chopped fresh parsley
Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat for about 1 minute. Spray it twice
with the vegetable oil. Add the onion and carrots. Saute, stirring
constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger, dried
herbs, and remaining 2 cups water. Bring the mixture to a boil, cover,
and reduce the heat to low. Simmer for about 20 minutes, until the
lentils are tender.
Add the V8 juice, zucchini, peppers, celery, and tomato to the pot. Cook
over low heat until the vegetables are tender, about 10 minutes. Pour in
the barley and its cooking liquid. Stir in the mushrooms, garlic, and soy
sauce. Cook for 10 minutes more to thicken the stew.
Garnish with the chopped parsley.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!