Deluxe vegetable stew with soybeans


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Recipe by: ferdinandine

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 c Dry soybeans, soaked
1/4 c Grated carrots
1 c Water
1 ea Bay leaf
2 lg Potatoes, cubed
1 1/2 c Carrots, cubed
1 1/2 c Celery, chopped
1 1/2 c Green bell pepper, chopped
1 ea Handful parsley, chopped
1 ts Marjoram
1 ts Sage

----------------------------ROUX---------------------------------
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper

Cook soybeans, grated carrot bay leaf in 1 c water till beans are
soft. When cooked, combine with their cooking liquid in a heavy pot
with the chopped vegetables. Barely cover with water. Bring to a
boil, add pices herbs simer for 20 minutes or until vegetables
are tender. In a small pan make the roux. Cook the flour in the ghee
with the salt pepper for 5 minutes, but be careful not to burn it.
Slowly add roux to the vegetables. Stir well let boil for a few
seconds. When it thickens, serve.

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