Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-diane crhn32b 1 ts Ground nutmeg;
2 c Mixed frozen raspberries, 1 ts Grated lemon peel;
-strawberries blueberries; 2 tb Cornstarch or arrowroot
1/3 c Honey; or to taste -powder

----------------------DATA PER 2 TBSP---------------------------
34 x *Calories x *mg Chol
1/8 x *gm Protein *mg Sodium
1/8 x *gm Fat *gm Fiber
3 x *gm Carbo

Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook

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