Diabetic chili with beans

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Recipe by: thahseen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
1/2 lb Pinto beans 2 t Cumin
1 ea Green pepper, chopped 28 oz Can tomatoes, drained
2-3 cloves garlic, minced

-------------------------DIRECTIONS------------------------------
1 ea Onion, chopped 2 t Cayenne pepper
1 lb Ground turkey 6 oz Can tomato sauce
1 T Chili powder

Add pinto beans to a 1-quart saucepan and cover them with water.
Cook over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat.

Submitted By EARL SHELSBY On 01-03-95