Diabetic french onion soup

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Recipe by: genulfus

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Butter 4 Cubes beef bouillon
1 lg Onion, thinly sliced pn Salt
2 ts All purpose flour pn Pepper
1/4 c Dry white wine 4 sl French bread
5 c Water 1 c Swiss cheese

Melt butter in a heavy frypan. Add sliced onion, cover, cook over
load heat about 5 minutes until onion is tender. Remove lid, increase
heat to high. Cook and stir until onions are golden. Reduce heat,
stir in flour and wine. Simmer 1 minute. Add water; stir in bouillon
cubes. Bring to a boil, reduce heat and simmer 5 minutes. Season to
taste with salt and pepper. Place bread slices in a 325 degree oven
for 5 minutes, to dry. Pour soup into 4 heated ovenproof bowls. Place
a slice of bread on top of each; allow bread to soak up soup, then
cover with 1/4 cup cheese per bowl. Bake in a 325 degree oven for
25-30 minutes until cheese is lightly browned.

Makes 4 services 1 serving = 1 cup
: 1 protein choice
: 1-1/2 starchy choice
: 1-1/2 fats/oils choice
: 20 g carbohydrate
: 11 g protein
: 11 g fat
: 930 kilojoules
: 223 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95