Diabetic strawberry applesauce gelatin
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Recipe by: everaard
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 oz Pkg. strawberry fl. gelatin 1 c Unsweetened applesauce
1 1/2 c Boiling water
Serve as a dessert or instead of jam with a bran muffin.
Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce. Pour into 4 individual dishes
and refrigerate until firm.
1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95
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